Core conditioning
Explore an individual EMS program for abdominal muscle conditioning, with settings selected around your goals.
PERSONAL CARE · AFTER PREGNANCY
Reconnect WithYour Core.
Pregnancy and childbirth can bring changes to your abdominal muscles and core. We offer a supportive space to explore non-invasive muscle-conditioning options suited to your goals and stage of recovery.
YOUR CONCERNS / POST-PREGNANCY CORE SUPPORT
Starting pointYour stage of recovery
Core optionSculpt X Plus EMS
Related consultationPelvic floor muscle support
ApproachIndividual assessment
PERSONAL CARE · YOUR POSSIBILITIES
Your recovery has its own rhythm.
You do not need to have everything worked out before you come in. We start by listening to the changes you have noticed, understanding your recovery and asking what would feel worthwhile to you.
For suitable clients, a Sculpt X Plus EMS program can explore hypertrophy-focused muscle conditioning. A separate Sculpt Plus pelvic floor consultation can discuss muscle-conditioning options. Skin tightening or body contouring may also be explored where appropriate.
SHAPED AROUND YOU
Support that starts with listening.
Pelvic floor conversations
A discreet consultation can help you understand pelvic floor muscle-conditioning options and when specialist assessment is the right next step.
Skin & body changes
If loose skin or stubborn fat is also on your mind, we can discuss these as separate concerns and plan suitable next steps.
FROM THE CLINIC’S OWN COLLECTION
Before & after
Before, after and progress photographs supplied by the clinic. Individual results vary.
Post-pregnancy · core toning
A comparison from the clinic’s own collection. Individual results vary.
YOUR FIRST VISIT
Feel comfortable.
Feel understood.
Start wherever you are.
You do not need to have everything worked out. Tell us how you are feeling and the changes you would like to discuss.
Consider your stage of recovery.
We explore appropriate options alongside your recovery and any advice from your doctor or pelvic health physiotherapist.
Choose your next step.
Together, we discuss whether muscle conditioning, a skin consultation or another care pathway is the most suitable place to begin.
A little guidance before you begin.
Every plan starts with an individual consultation. Results vary, and treatment is recommended only where suitable.
Suitability
Recovery and suitability are individual. EMS does not diagnose or treat abdominal separation and does not replace medical care or pelvic health physiotherapy. Tell us about pain, bladder or bowel changes, surgery and any advice from your treating professionals.
A FEW QUESTIONS, ANSWERED
Let’s make it simple.
When can I start after pregnancy?
There is no single timeline for everyone. Your recovery, delivery, symptoms and medical history matter. We discuss suitable timing and any clearance needed.
Does EMS replace pelvic health physiotherapy?
No. EMS is not a replacement for pelvic health physiotherapy, rehabilitation or medical assessment. Pain, suspected abdominal separation or pelvic floor symptoms should be assessed by an appropriate health professional.
Can we discuss more than one concern?
Yes. Your consultation can cover core conditioning, pelvic floor questions and skin or body changes, with each considered separately.
FROM THE CLINIC
A little closer to your visit.
A glimpse inside Defined, from the clinic’s own film collection.
EMS in the treatment room.
A short look at the Sculpt X Plus system during an appointment.
A conversation, first.
A conversation with our team.
YOUR NEXT STEP
Let’s make a plan
that feels right for you.
Meet the team, explore your options and ask the questions that matter to you.
Book Your Complimentary Post-Pregnancy Consultation Complimentary consultations · 0456 819 936